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Adele Spraggon is the CEO and the author of Shift: 4 Steps to Personal Empowerment and the creator of the Repattern for Success Programs.  She has one important and definitive role - to show people how TO BREAK THROUGH their leadership blocks and get the life they want. She calls upon her compassion and deep knowledge of the human condition that she garnered from her Master of Arts in Humanities and her years of experience as a Certified Meditation Facilitator and Kundalini Yoga Instructor in creating her sweeping Evolution of Leadership program.


AN Innovator

With the help of her journal, Adele consistently revolutionizes the way we see ourselves and the people around us. She creates an opening for what is new, different and exciting and expands us beyond the boundaries imposed on us by our society.

Always innovative and relentless in her approach to problem solving, Adele models the vast warehouse of creative potential available inside each one of us and invites you to take a step past our cultural and self-imposed boundaries.

A Speaker

An inspiring and motivational speaker with a unique message to share, Adele speaks to hundreds of people about how to recognize when they are sabotaging their dream.

She powerfully shows business leaders how to break through their limiting blocks and step into leadership roles in all areas of life.

Through her live events, programs and workshops, she is able to reach those seeking improvements in their personal lives and in their business/career. 

AN Author

Adele’s love of communicating her ideas is visible in her writing. Often humorous, always revealing, the reader is guided to ‘aha’ moments through inspirational and relatable stories of personal development, success and leadership.

Since publishing her first book in 2012 she continues to share her expertise through the blog.

Her newest book Shift: 4 Steps to Personal Empowerment is available now.



read how she started to understand patterns 

My understanding of patterns arose in an interesting way. I had just quit my third viable business and I was at a loss as to why. Rather than giving in to the panic that threatened to engulf me, I decided to journal.

The first word I wrote at the top of the page was, “Why?” I even boldly underlined the word numerous times for emphasis. What I didn’t expect was an answer. Yet answers are just what I got.

My journal then went on to outline a simple yet highly effective technique that removes unwanted patterns.

Human beings are pattern makers, yes, but that does not mean that we are stuck with the patterns we create. Letting go of unwanted patterns is where the miracles of being a pattern maker arise.


As we let go of old patterns, new ones immediately rush in to take their place but rather than being created in the past, these new patterns are born out of the situation you are in today.

The benefits of this are extensive.


Stress and worry are concerns about an uncertain future. Letting go of past created patterns eliminates these concerns. People who suffer from panic attacks find these dramatically reduced and most find these incidents of panic are eradicated altogether.


Imagine being able to know your patterns create your reality. The result of this is totally liberating. You will be happy. Really happy! As you let go of old patterns life unfolds with a joy that is unbounded.


Having this tool in your pocket will have you saying, “Bring it on!” because nothing will ever stop you again. Knowing how to deconstruct pattern means you won’t be stopped by your fears and you won’t need courage to bravely push past them. Whenever you are faced with a fear you will be able to let go of the pattern that is causing the fear and step out with confidence.


Patterns are the reason so many of us share an experience of not being good enough. Imagine what your life will be like without that little voice questioning you all the time. There is power in stopping this voice. You will be able to take on those big projects you have always dreamed of but felt held back from doing.


One day I asked my journal for an explanation for all of my irrational behaviours. I wanted to know why although I could logically see that something was the right thing to do, I didn’t always do it.

You are about to discover you have never been in control because your patterns have always been in control. Now pause and consider that a moment.

Have been beating yourself up? Making yourself wrong? Questioning 'what's wrong with me?'. No amount of beating yourself up was ever going to put you in control because patterns are always in control. An understanding of patterns brings with it a beautiful feeling of self-forgiveness and forgiveness for others. Then, as you learn to deconstruct a pattern, you will be in the driver’s seat of your life.


Human beings are creative by nature. As we learn to create patterns we rediscover our playful creative selves.

Who knows where your creativity will show up? Are you an artist, a poet, a writer, an entrepreneur, a world traveler, the teller of stories? People experience a rapid expansion in creativity and with it the pure joy that flows out of creating for the sake of creating. Whether you choose to act on this creativity will be up to you, but it will be there if you desire to.


Everything you have ever read, seen, heard, experienced directly or indirectly has been stored within you. Now imagine being able to tap into this vast warehouse and draw forth the optimal pattern for every situation you are in.

Self-trust of this magnitude has to be experienced to be understood. It is more than just self-confidence and increased skill and ability to problem solve. It is also a deep knowing that is truly rare. Most people when they start letting go of old patterns report that their friends and family notice – the deep inner peace that comes from trusting the moment is palpable.