Adele Spraggon

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An Introduction to Repatterning

Do you long for a lasting transformation that empowers you to overcome challenges and live a more fulfilling life? 

Look no further! It’s time to discover the power of repatterning – a groundbreaking four-step technique that has helped thousands of people worldwide create long-term, permanent changes in their lives. 

Say goodbye to temporary fixes and embrace a transformative approach that rewires the neural patterns in your brain.

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What is Repatterning?

Repatterning is a groundbreaking four-step technique developed by Adele Spraggon, a renowned expert in behavioral change. Unlike traditional methods that focus solely on the software of your brain (the programming), Repatterning goes a step further and targets the hardware (the neural wiring) to create lasting, permanent changes.

In a world where stress, overwhelm, isolation, and worry have become commonplace, Repatterning offers a ray of hope. By harnessing the power within your own brain, this methodology empowers you to take control of your life and experience breakthrough fulfillment, happiness, and success. 

Who Can Benefit from Repatterning?

It's for You

Because Repatterning goes to work on the neural wiring of your brain, it doesn’t require any pre-requisites. It has been effectively applied all over the globe by those of different backgrounds and different ages. If you’re open to self-reflection and eager to solve life’s challenges, Repatterning is your go-to technique.

Solving Life's Problems

Life presents challenges, but Repatterning equips you to navigate them with ease. By reprogramming your brain, you’ll unravel creative solutions already embedded in your subconscious, leading to a joyous journey through life’s hurdles.

What Makes Repatterning Different?

The Power of Repatterning

Many behavior change methodologies provide temporary solutions, leaving you feeling inspired and motivated for a short period before reverting to old patterns. Repatterning, on the other hand, focuses on rewiring the neural pathways in your brain, leading to long-term, sustainable change.

Courses and Programs Offered.

 4 Step Repatterning Technique.

Say goodbye to self-doubt and unlock your true potential with the 4 Step Repatterning Technique. This science-based method will help you break bad habits, change your reactions to stressful events, and confidently face life’s ups and downs. Take control of your journey today and start creating the life you deserve.

Transform your relationship with Repatterning.

Looking to save your marriage or relationship? Repatterning eliminates the root causes of relationship issues and creates a harmonious and fulfilling partnership. Rediscover love, trust, and happiness with our science-based method designed to transform relationships.

Break free from self-doubt and unlock your full potential.
(Free session)

Don’t let self-doubt hold you back from achieving your goals. With Repatterning, you can change your brain patterning and unlock a session for free. Say goodbye to negative thought patterns and unleash your true potential

Closed Door Event –  Start to Eliminate Your Anxiety 
Tuesday, September 3rd 2024, 12:00 PM (EST).

Immerse yourself in a transformative experience centered around alleviating anxiety and achieving your cherished goals in 2024. This exclusive opportunity offers invaluable insights and guidance from industry expert Adele Spraggon. And the best part? It’s entirely free! Seize this amazing chance to conquer anxiety, unlock your potential, and realize your aspirations. Reserve your spot now!

5. Shift: 4 Steps to Personal Empowerment Audio Readings

Start the year off right with our Close Door Event. Join us for a transformative experience focused on shifting your precious goals in 2024. This is a one-of-a-kind opportunity to gain valuable insights and guidance from industry expert Adele Spraggon. Best of all, it’s completely free! Don’t miss out on this incredible chance to unlock your potential and achieve your goals. Sign up now!

Don't just take our word for it. Hear from individuals who have experienced the life-changing benefits of Repatterning:

I have been practising Adele’s technique for over 2 years and it is now my most valuable self-development tool.

I suffer from a type of OCD which was misdiagnosed by all 3 clinical psychologists that I had seen over the years and their advice actually made my symptoms worse.

After having worked with Adele for 6 weeks I noticed the negative effects of this condition didn’t last nearly as long as they used to, they didn’t have a “hold”.

It also allowed me to become the observer of my negative patterns rather than being caught in them.

I am now in a much better shape mentally compared to before doing the re-patterning technique.

I can’t thank Adele enough for her work with me.

Adele is a compassionate person who is truly committed to helping you. Aurelien

I initially went to Adele about my career and soon learned how everything is connected. After a few weeks into the program, I began looking at things differently, which has helped me to move forward.

Adele doesn’t let me get away with anything, she sees things I can’t ….I definitely couldn’t do this on my own. I’ve done all kinds of courses and worked with many different people and this is by far the most transformational. Rena

Thanks hugely Adele for your wise perspective, for your immense compassion and strong moral support, guidance and expertise in making things so clear for me to understand the absurdity of my beliefs and barriers. I’m honored and so indebted to the miracles you enable. Thank you deeply for the peace of mind. I will keep trusting and deconstructing. Karen

As a result of being in the program, I can now do my projects with ease (no more over-thinking and procrastinating) and I’m way more productive…which is huge for me!!” Kevin

I got results! I was avoiding projects. Now I just do it without a lot of thought and it feels effortless. Sometimes the shifts were subtle, and I’d notice, “oh look at that, that’s changed, or I’m not doing that anymore.” It’s really great! Michelle

I’ve loved learning about the process, I’ve done all the homework and exercises, I really enjoy the calls and I’ve learned so much. I believe in the process and how beneficial it can be. Aviva

I have been practising Adele’s technique for over 2 years and it is now my most valuable self-development tool.

I suffer from a type of OCD which was misdiagnosed by all 3 clinical psychologists that I had seen over the years and their advice actually made my symptoms worse.

After having worked with Adele for 6 weeks I noticed the negative effects of this condition didn’t last nearly as long as they used to, they didn’t have a “hold”.

It also allowed me to become the observer of my negative patterns rather than being caught in them.

I am now in a much better shape mentally compared to before doing the re-patterning technique.

I can’t thank Adele enough for her work with me.

Adele is a compassionate person who is truly committed to helping you. Aurelien

I initially went to Adele about my career and soon learned how everything is connected. After a few weeks into the program, I began looking at things differently, which has helped me to move forward.

Adele doesn’t let me get away with anything, she sees things I can’t ….I definitely couldn’t do this on my own. I’ve done all kinds of courses and worked with many different people and this is by far the most transformational. Rena

Thanks hugely Adele for your wise perspective, for your immense compassion and strong moral support, guidance and expertise in making things so clear for me to understand the absurdity of my beliefs and barriers. I’m honored and so indebted to the miracles you enable. Thank you deeply for the peace of mind. I will keep trusting and deconstructing. Karen

As a result of being in the program, I can now do my projects with ease (no more over-thinking and procrastinating) and I’m way more productive…which is huge for me!!” Kevin

I got results! I was avoiding projects. Now I just do it without a lot of thought and it feels effortless. Sometimes the shifts were subtle, and I’d notice, “oh look at that, that’s changed, or I’m not doing that anymore.” It’s really great! Michelle

I’ve loved learning about the process, I’ve done all the homework and exercises, I really enjoy the calls and I’ve learned so much. I believe in the process and how beneficial it can be. Aviva

Frequently Asked Questions

Perhaps you’ve heard the term neuroplasticity, which refers to the brain’s natural ability to rewire to adapt to changing sensory data. This ability to adapt happens spontaneously each time the brain learns something new. Now, what if you didn’t have to wait for your brain to do this spontaneously? What if, instead, you could control your brain’s plasticity? Repatterning is a 4 step technique that puts the tool in your pocket. Whenever you are faced with a belief or a behaviour that doesn’t work for you, you will be able to change, not by controlling what you do or willing yourself to do differently, but instead by directly addressing the underlying brain pattern that is responsible for that belief, behaviour or action.

Yes! Repatterning is being used by thousands of people worldwide to address all manner of problems. From addictions to relationship conflicts; anxieties to phobias; leadership concerns or financial problems; whatever problem you face, you can bring about an effective solution by working with the patterns inside your own brain.
No. In all of my classes, there are typically one or two participants who have not done any personal development before Repatterning. They succeed equally well as those who have done a lot of personal reflection.
It takes six weeks to learn this technique. During that time, you will address one area of concern in your life, which will dramatically improve over that initial six-week period. that, you have the technique in your pocket, so to speak. In other words, you will be able to use it to address all and any problems you face in your life.
Yes. In the Pattern Maker Hub, you will find training modules that cover various topics including Peace of Mind, Relationships, Leadership, Emotional Triggers, Money, and Creativity. There are also guided audios, podcasts, and downloadable workbooks and activities, to support you further.
Yes. If you thrive in community, you might enjoy one of our ongoing support groups. Or if you prefer one-on-one or private couples coaching, those options are also available.

The best way to determine if this approach is the right approach for you is to book a one-on-one call. We are invested in your success and will always be upfront if we feel that Repatterning is not for you.

Click here to book your free discovery call.

Repatterning is the only couple’s program that guarantees your successful outcome. Working with Adele is unique in that she only accepts couples whom she is certain she can help. Repatterning can and does address all sorts of issues, even deeply problematic ones; however, acceptance into the program is not guaranteed. Each partner starts with their own deep-dive session with Adele. In these initial one-on-one telephone sessions, Adele listens carefully to ensure that this approach is the right approach for each of you. If it is, she will invite you to work with her. If it isn’t, she will let you know.

Ready to get started?

There is no shame in your past, no blame in your future and nothing to fix in your present. Your repatterning journey starts right now. Subscribe to our newsletter and unlock your free introductory session instantly!