Ready to Transform Your Life? The Problem Isn’t You—It’s Your Brain Patterns!

Nature gave you two remarkable gifts. Unwarp them here.

11 March, 2025

Have you ever tried to break a bad habit or adopt a new, positive one, only to find yourself falling back into old patterns? You’re not alone; many people struggle with this. I have faced similar challenges, trying to understand my lack of discipline despite my best efforts. What if I told you that the key to lasting behavior change lies not in willpower or positive thinking but in understanding and rewiring your brain? Let’s explore the fascinating world of neuroscience and discover a revolutionary approach that has changed my life and can change yours too.

The Brain: Your Behavior's Hidden Puppet Master

Nature gave you two remarkable gifts:

A developing brain at birth

Neuroplasticity – the brain’s ability to reshape itself

As a newborn, your only responses were to move towards pleasant sensations and away from unpleasant ones. Everything else had to be learned. And this gives you a significant advantage when it comes to changing your reactions because these two factors make behaviour change both possible and easier. Read on to see why.

Popular Methodologies for Attempting to Break a Habit.

When it comes to changing behaviours, you may encounter several methodologies, and if you’ve tried these to no avail, you are not alone. They are each lacking in their own way.

Willpower Techniques:

These approaches depend on self-control and determination. While they sound effective in theory, they often fall short in practice. Controlling your actions is challenging – not due to a lack of willpower, as you may have been told. The issue with willpower is that it goes against how your brain functions. Your brain prioritizes survival, naturally favouring actions it has previously taken. Therefore, if you survived a situation once, repeating similar actions is preferable to your brain – even if those actions are unproductive, as is the case of unworkable habits.

Mindset Approaches:

This category encompasses techniques such as positive thinking, visualization, and affirmations. The idea is that by changing how you think about yourself or your situation, you can alter your actions. For example, if you repeatedly claim to prefer broccoli over French fries, you might convince your brain to prefer broccoli. The problem with this method is that it doesn’t address the root cause of the habit. Mindset techniques act like a band-aid over the underlying issue; they provide temporary relief, but the original habit often resurfaces.

Analysis Techniques:

These methods involve providing your brain with new information and perspectives, often through the guidance of a therapist or coach. While this is usually more effective than the previous two, it still fails to tap into the full potential of your brain’s ability to rewire itself.

Repatterning: The Game-Changer in Behavior Modification

Now, let me introduce you to a life-changing concept. Repatterning. This term refers to “self-directed neuroplasticity” and is the key to effortless behaviour change.

Repatterning begins with a powerful question: Does it work? If the answer is no, as it is in the case of an unworkable habit, then you apply a four-step technique to rewire the brain’s circuitry that is not serving you. The four steps are as follows:

Identify the emotional, physical and thought response that triggers the habitual behaviour.

Own that response for what it is: a neural circuit in your brain

Deconstruct or tease apart that neural circuit in the brain

Replace the now deconstructed circuitry with a new, upgraded circuit

This method is based on a fundamental truth: your brain is wired to create patterns, and those patterns can be changed. And if this sounds difficult, it isn’t. Your brain functions to adapt to changing circumstances, you just need to have the right tool to make that happen.

Embracing a New Era of Personal Growth

As we move from a world of dichotomy to a more holistic world full of paradox, our approach to personal growth and behaviour change must evolve. The old methods of relying solely on willpower or positive thinking are giving way to more nuanced, brain-based approaches.

Understanding how your brain works and leveraging its natural plasticity can create lasting change in your life. Remember, you’re not fighting against yourself – you’re working with your brain’s incredible capacity for growth and adaptation.

What would be possible if you saw the world differently? If you approached each habit not as a battle of will but as a journey of discovery and rewiring? The possibilities are endless.

Here’s to a future of growth, understanding, and positive change.

To begin your repatterning journey or to learn more about your brain’s neuroplasticity visit: www.AdeleSpraggon.com

Courses and Programs Offered.

1. Unlock your true potential with the 4 Step Repatterning Technique.

Say goodbye to self-doubt and unlock your true potential with the 4 Step Repatterning Technique. This science-based method will help you break bad habits, change your reactions to stressful events, and finally build a successful business. Take control of your journey today and start creating the life you deserve.

2. Transform your relationship with Repatterning.

Say goodbye to constant conflict and frustration in your relationship. With Repatterning, you can eliminate the root causes of relationship issues and create a harmonious and fulfilling partnership. Rediscover love, trust, and happiness with our science-based method designed to transform relationships.

3. Break free from self-doubt and unlock your full potential. (Free session)

Don’t let self-doubt hold you back from achieving your goals. With Repatterning, you can change your brain patterning and unlock a session for free. Say goodbye to negative thought patterns and unleash your true potential

4. Close door event.

Start the year off right with our Close Door Event. Join us for a transformative experience focused on shifting your precious goals in 2024. This is a one-of-a-kind opportunity to gain valuable insights and guidance from industry expert Adele Spraggon. Best of all, it’s completely free! Don’t miss out on this incredible chance to unlock your potential and achieve your goals. Sign up now!

Don't just take our word for it. Hear from individuals who have experienced the life-changing benefits of Repatterning:

"Most valuable self-development tool" - Aurelin

I have been practising Adele’s technique for over 2 years and it is now my most valuable self-development tool.

I suffer from a type of OCD which was misdiagnosed by all 3 clinical psychologists that I had seen over the years and their advice actually made my symptoms worse.

After having worked with Adele for 6 weeks I noticed the negative effects of this condition didn’t last nearly as long as they used to, they didn’t have a “hold”.

It also allowed me to become the observer of my negative patterns rather than being caught in them.

I am now in a much better shape mentally compared to before doing the re-patterning technique.

I can’t thank Adele enough for her work with me.

Adele is a compassionate person who is truly committed to helping you. Aurelien

"Transformational" - Rena

I initially went to Adele about my career and soon learned how everything is connected. After a few weeks into the program, I began looking at things differently, which has helped me to move forward.

Adele doesn’t let me get away with anything, she sees things I can’t ….I definitely couldn’t do this on my own. I’ve done all kinds of courses and worked with many different people and this is by far the most transformational. Rena

"So indebted" - Karen

Thanks hugely Adele for your wise perspective, for your immense compassion and strong moral support, guidance and expertise in making things so clear for me to understand the absurdity of my beliefs and barriers. I’m honored and so indebted to the miracles you enable. Thank you deeply for the peace of mind. I will keep trusting and deconstructing. Karen

"More productive" - Kevin

As a result of being in the program, I can now do my projects with ease (no more over-thinking and procrastinating) and I’m way more productive…which is huge for me!!” Kevin

"Got results" - Michelle

I got results! I was avoiding projects. Now I just do it without a lot of thought and it feels effortless. Sometimes the shifts were subtle, and I’d notice, “oh look at that, that’s changed, or I’m not doing that anymore.” It’s really great! Michelle

"Learned so much" - Aviva

I’ve loved learning about the process, I’ve done all the homework and exercises, I really enjoy the calls and I’ve learned so much. I believe in the process and how beneficial it can be. Aviva

Frequently Asked Questions

1. How does Repatterning work?

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2. Can Repatterning help me solve specific problems in my life?

3. Do I need prior experience in personal development to learn Repatterning?

4. How long does it take to see results with Repatterning?

5. Are there future programs and resources available?

6. Is there ongoing support after learning Repatterning?

7. How do I know if Repatterning is right for me?

8. Is Repatterning suitable for addressing relationship challenges?